Through passive stretching and the use of bolsters, blocks, and other props, restorative yoga emphasises relaxation. It is intended to aid in the release of tension and encourage complete physical and mental relaxation, and those who experience worry, anxiety, or fatigue may find it particularly helpful.

 

Poses are held for several minutes with the assistance of props during a restorative yoga exercise, enabling the body to completely relax and release tension. This kind of yoga can enhance flexibility, lessen anxiety and tension, and enhance general well-being. It is approachable to individuals of all ages and abilities, making it an excellent choice for those seeking a gentle, calming practice.