Hatha Yoga classes helps the students master more challenging and intricate breathing techniques, postures, and asanas. The word Hatha stems from Sanskrit, where it is broken down as "Ha" meaning Sun, and "tha" meaning moon. This class is a right fit for people who are familiar with the fundamentals of Hatha Yoga. It is fit for people of all ages and fitness levels and focuses primarily on physical yoga practices and more complex asanas, advanced pranayama, and longer periods of meditation.
Hatha yoga is a gentle style of yoga that places an emphasis on deep breathing, slow, regulated movement, and relaxation. Hatha Yoga is a gentle and accessible form of yoga that is perfect for beginners. In our classes, we will focus on practicing physical postures, breathing techniques, and meditation to help you improve your physical and mental health. It is appropriate for anyone looking to improve their physical and mental health, regardless of age or degree of fitness.