Prenatal yoga is a form of exercise and relaxation that is specifically designed for pregnant women. It is a safe and gentle way for expectant mothers to stay active and prepare for childbirth. During pregnancy, a woman's body undergoes numerous changes, such as weight gain, hormonal fluctuations, and shifts in center of gravity. Prenatal yoga is designed to address these changes and provide physical and emotional benefits for both the mother and the baby.
Join us for a transformative and empowering journey towards a healthy pregnancy and childbirth. Sign up for our prenatal yoga classes today!