Beginner's Hatha Yoga (Individual)
- 1 hr1 hour
- 650 Indian rupees₹650
- Zoom Meeting
Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. A one hour Class typically start with a gentle warm-up, Surya Namaskar advance to more physical poses, and end with yoga Nidra pranayama and meditation.