Ashtanga Vinyasa (Individual)

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Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. We teach Ashtanga Vinyasa half primary series in an 1 hr. class. People who have basic foundation in yoga and have practiced hatha yoga for 6 months can join this class.

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